The Health Dare 2024
April 15 - May 18
The Health Dare is a five-week challenge designed to improve your health in the five factors of wellness: mindset, nutrition, movement, sleep, and connection. Each weekday, we’ll dare you to adopt a new habit: one habit per week for each of the five factors. The daily dares will arrive in your email inbox each morning at 5am. Each week, the habits build on the ones we previously adopted so that by the end of the challenge, you will have eased yourself into a healthy lifestyle that you will be able to maintain long after our 5 weeks.
Crew Fitness offers SPECIAL PRICING during the Health Dare: UNLIMITED CLASSES for just $25/week for 5 weeks. This offer is only available to those not currently on an autopay membership. If you have a class pack, your class pack classes will be reserved for after the 5 weeks of the Health Dare.
Ginny Sprinkle is excited to lead yoga sessions twice weekly at Crew during the Health Dare.
One of our goals on the Health Dare is to complete 4 workouts per week, but these workouts don’t ALL have to be Crew classes. Crew Fitness Mobile will offer restorative yoga classes twice a week during the Dare! These classes are included in your Health Dare registration fee and will be offered:
Wednesdays: 4:40pm - 5:10, midtown location
Thursdays: 6:30 - 7:00 am, Airport Blvd location
Cost of registration for the Dare is $40 for members and non-members. This covers your morning Double Dares, access to TEN yoga classes at Crew during the challenge (these classes will be $20 each for those not taking the Health Dare), and your swag: the Crew Fitness gym bag!
If you’re ready to improve your health and wellness, take the HEALTH DARE. This is more than fitness - this is LIFE. and by the end of this challenge, you will have taken steps to drastically improve your overall wellness. Let’s do this! We dare you!!