CREW FITNESS
fitness YOU CAN do
CREW FITNESS
fitness YOU CAN do
our program
Crew Fitness is a program YOU can do. Our classes are low-impact, so they’re good for your joints. You’ll go at your own pace with an instructor encouraging you to set and reach goals that are right FOR YOU!
Our Crew finds joy in fitness and community. We work out because it makes our lives better. We work out to relieve stress, burn fat, tone muscle and transform our bodies.
We row for health: for strength and endurance.
We ride for happiness: for more energy and less stress.
WE ROW+RIDE FOR LIFE.
the workout
Crew classes are 45-minute sessions of fitness and fun featuring awesome music and motivating instructors. Our Crew combines intervals on the bike and rower with body-sculpting movements off of the machines. The music is motivating. The atmosphere is electric. The instructors are inspiring.
“Rowing can bring fast and impressive results, working the legs, abdominals, and arms.”
WEIGHTWATCHERS.COM
“Rowing can bring fast and impressive results, working the legs, abdominals, and arms.”
WEIGHTWATCHERS.COM
THE BENEFITS
Strong core, lean limbs
Our crew alternates between intervals on the rower and body weight movements off the rower, resulting in the perfect combination for shredding fat and building lean, fit bodies.
LOW IMPACT
All of these benefits come at very low risk to the joints and body. Crew Fitness supports healthy joints, while still providing a stellar workout.
ROWING IS FOR EVERYONE
Crew Fitness is a full-body, intense program that delivers results. Athletes, fitness enthusiasts and those that are just beginning their fitness journey all belong in our Crew.