WE DARE YOU to lose weight.

WE DARE YOU to change your fitness.

WE DARE YOU to reach your health goals.

Take the Crew Fitness Health Dare! The Health Dare is a 4-week weight-loss challenge for new and current rowers that dare to commit to healthy eating and exercise from March 1 - March 31. We will offer SPECIAL PRICING of $100 UNLIMITED ROWING for the month of March (applies to any rowers who are NOT under current contract.) Health Dare participants will commit to rowing 17 classes during the month of March, and Crew Cash prizes will be awarded to the 5 rowers that lose the most weight (based on percentage of total body weight) over the course of the challenge.

We will also offer optional PERSONALIZED nutrition plans for $25 to help you meet your goals. These plans will be based on your goals, current weight, body mass, age, height, sex, and activity level. Based on these factors, Crew Fitness will recommend a total daily caloric intake, as well as the percentage of each macronutrient (carbs, protein, fat) that you should consume to reach those goals. AND we'll teach you how to track your intake using My Fitness Pal.

Those that purchase the nutrition plan will have the option to attend a quick seminar on Saturday, March 3 at 9:45 to learn how to use My Fitness Pal, what types of foods we should be eating, and what to expect over the course of the 4 weeks. Click here to purchase the nutrition plan, and then follow the instructions in your emailed receipt about submitting your info so that you can receive your individualized plan. You'll also need to sign into the nutrition seminar.

The details:

  • Our initial weigh in will happen anytime during the first week of March.

  • Final weigh in must happen March 29-31.

  • Your weight will always be kept private between you and your coach unless you wish to share that information.

  • The nutrition plan is OPTIONAL and costs $25. Purchase it here, and then email your age, weight, height, and goals to carrie@crew-fitness.com.

  • Weight loss achievements will be based on percentage of total body weight lost. E.g., if your initial weigh-in is 200 lbs., and you lose 10 pounds, you’ve lost 5% of your total body weight.

Prizes will be awarded as follows:

1st place: $150 Crew Cash
2nd place: $100 Crew Cash
3rd place: $75 Crew Cash
4th place: $50 Crew Cash
5th place: $25 Crew Cash

*This Crew Cash is good for classes or merch!

HOW TO SIGN UP: