The Health Dare Wellness Challenge
MOBILE, AL — The Health Dare is a 5-week wellness challenge sponsored by Crew Fitness. Over the course of the 5 weeks, our goal is to help you build healthy habits that you can carry with you BEYOND the length of the Dare.
We have identified 5 factors of wellness: fitness, nutrition, sleep, mindset and social connections. Each morning during the Dare, you’ll get a text message with the daily DOUBLE DARE. This is where we’ll build the healthy habits that you can carry with you beyond the challenge.
For example, in week 1, your nutrition challenge will be to eat 2 servings of vegetables each day. Seems easy, right!? That’s the point. We’re starting with the BASICS. But by the end, we’ll have you eating 4-6 servings of fruits and veggies/day, 64+ ounces of water, limiting alcohol consumption, and increasing your protein intake. But we’ll start EASY. One thing, one day at a time.
Port City Preps has partnered with Crew Fitness to help you reach your nutrition goals. They’re offering discounted meals and delivery to each Crew location during the Dare!
Each day of the week, we’ll focus on a different wellness factor, but each Double Dare will be something easy-ish that you can incorporate into your daily (or weekly) routine to improve your overall quality of life. And that’s really what it’s all about!
At Crew Fitness we say ROW FOR LIFE because we believe it’s something you can do for your WHOLE LIFE; it’s something you can do to live a LONGER LIFE; and we believe that when you’re rowing, you’ll have a BETTER life. And that goes for RIDING as well! We have bikes in our workouts five out of six days per week! Join us and ROW (and ride) FOR LIFE!
Health Dare registration is $40, and then you can get unlimited classes during the Dare for just $25/week!
Find out more about the Health Dare here.
Or click below to register!!