YOU vs. YOU
YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! The goal is to complete 20 classes over 5 weeks from October 18 to November 20. We are offering unlimited Crew Fitness for the length of the 5-week challenge for just $125. The YOU vs. YOU challenge is free to members.
Click here to sign up:
On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal.
Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you!
Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals?
FITNESS GOAL
Improved 2k row
New personal best 4k ride
Performing plankups in class
Squatting to full depth
Moving to heavier weights
Running a community 5K
Committing to yoga/mobility at least once a week
NUTRITION GOAL
Drink 2 liters of water every day
Eat 6 servings of fruits and veggies every day
Count and track your calories and/or macros
Eliminate sodas
Eliminate added sugar
Follow Whole30
Limit alcohol consumption to 3 drinks per week or less
PERSONAL GOAL
Make your bed every day
Start each day with prayer/meditation
Quit snoozing the alarm
Leave the living room/kitchen perfect before bed every night
Volunteer with a community organization
Spend more time with someone that matters
Schedule time away from screens