YOU VS. YOU

OCTOBER 9 - NOVEMBER 11

YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! It’s goal-oriented and the best part is: YOU CHOOSE YOUR GOALS.

Crew Fitness is offering unlimited classes for just $25 per week for the length of the challenge: October 9 - November 11. The challenge is free to members.
Click here to sign up: 

CREW FITNESS MOBILE, AL

CREW FITNESS HOUSTON, TX

On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal. 

Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you! 

Here are some examples for your goals. You are not limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals? 

CREW FITNESS GOAL

  • 2 Crew classes per week

  • 3 Crew classes per week

  • 20 classes over 5 weeks

NUTRITION GOAL

  • Drink 2 liters of water every day

  • Eat 6 servings of fruits + veggies every day

  • Count and track your calories and/or macros

  • Eliminate sodas

  • Eliminate added sugar

  • Eliminate processed foods

PERSONAL GOAL

  • Make your bed every day

  • Start each day with prayer/meditation

  • Quit snoozing the alarm

  • Get in bed 8 hours before your scheduled alarm each night

  • Volunteer with a community organization

  • Spend more time with someone that matters

  • Schedule time away from screens

Don’t wait. Sign up now for the You vs You Challenge for just $25! You won’t be charged again until October 15, and then each of the following Sundays through November 5. It’s time to build the best YOU yet!

CLICK YOUR LOCATION TO SIGN UP: