CREW FITNESS
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our Crew to reach their fitness potential. Crew Fitness is for everyone: you’ll go at your own pace, but with an instructor to guide and coach you through a full-body workout. Our signature class is an exciting combination of rowing&biking + strength&toning. High-energy atmosphere, great music, and passionate coaches make each Crew Fitness class an inspirational experience.
We exercise because it feels good to be fit and happy and healthy. We row because it relieves stress. We ride because it's sustainable fitness.
We row for life.
We ride for life.
We come to Crew Fitness for a BETTER LIFE.
Crew Fitness Houston is located at 715 West 22nd Street in the Heights.
the classes
The Crew Fitness Signature uses the rowing machine and the stationary bike for cardio plus dumbbells and bodyweight movements for strength and toning. Standard classes are 45 minutes long and Express classes are 30 minutes. Classes are designed so that each person works at their own pace, choosing weights and movements that are right for them. There’s no such thing as being ahead or behind in a Crew class, and there’s no such thing as winning or losing at Crew. It’s just exercise! and it’s FUN! and it WORKS!!
THE MACHINES
The Concept2 rower is recognized by competitive rowers as the standard for indoor training. The Model-D is the same machine used by Olympic and elite-level athletes to train for their sport. Its performance monitor provides accurate, comparable data for every row, can wirelessly monitor heart rate, and can connect to other rowers for races.
The Concept2 BikeErg has the same flywheel and performance monitor as the rower, providing a natural and seamless transition between the two machines. The flywheel uses air resistance to create a smooth, quiet ride that responds to your efforts. The damper is your "gearing," allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.
THE studio
Our studios are high-tech, clean, visually pleasing spaces that give you 45 minutes away from the stress of the real world. Our bathrooms are stocked with the supplies you need to freshen up and return to life stronger, healthier and happier. Schedule your class using the Mindbody app or visit CREW FITNESS to choose your location then view our schedules.
