The Self-Care Dare

Houston, TX — The Self-Care Dare is the biggest challenge of the year at Crew Fitness. It runs from April 15 - May 17,  five weeks designed to improve your overall health in the five factors of wellness: mindset, nutrition, fitness, sleep, and connection. Each weekday, we’ll dare you to adopt a new habit: one habit per week for each of the five factors. The daily dares will arrive in your email inbox each morning at 5am. Each week, the habits build on the ones we previously adopted so that by the end of the challenge, you will have eased yourself into a healthy lifestyle that you will be able to maintain long after our 5 weeks. 

Crew Fitness offers SPECIAL PRICING during the Self-Care Dare: just $33/week for unlimited classes! This offer is only available to those not currently on an autopay membership. If you have a class pack, your classes will be reserved for after the 5 weeks of the Self-Care Dare. You may also join us if you have a Class Pass Membership. 

One of our goals on the Self-Care Dare is to complete 2-4 workouts per week, but these workouts don’t ALL have to be Crew classes. You set your goal at the beginning of the challenge and the Crew will be there every step of the way. 

Diet and nutrition can be the hardest part of any challenge. With busy schedules and limited time, it helps to have support in the kitchen. During the challenge you can get 20% off My Fit Foods meals as well as supplements and protein. My Fit Foods uses high quality ingredients to make easy low calorie meals. 

If you’re ready to take care of YOU, take the SELF-CARE DARE. This is more than fitness - this is LIFE, and by the end of this challenge, you will have taken steps to drastically improve your overall wellness. 

Let’s do this!
We dare you!!