SPRING CREWATHLON
250M SWIM • 2500M ROW • 2.5K RUN
The Spring Crewathlon will take place Saturday, May 15 at Heron Lakes Country Club. The event features a 250m swim (10 laps in the pool), 2500m row on the Concept2 rowing machine, and a 2.5K run (1.55 miles) on the beautiful Heron Lakes golf course path.
Everyone (age 16 and up) is invited to participate in the Crewathlon! We have separate divisions for male and female competitors, team relay division, and the new SUPER SPRINT course, which consists of 100m swim (4 laps), 500m row, and 400m run.
Individual Competition:
250m swim + 2500m row + 2.5k run
3-Person Team Competition:
Same distances as individual, with one teammate completing each leg of the race
SUPER SPRINT:
Individual Speed course:
100m swim + 500m row + 400m run
Competitors and their families are invited to enjoy the day at the Heron Lakes Country Club pool after competition.
Relay teams consist of 3 athletes, each completing one leg of the triathlon. Distances for team competition are the same as individual competition. Teams can consist of all men, all women, or a mix. Prizes will be awarded to the fastest man, woman and team. The first heat will feature the most competitive Crewathletes. All heats will be timed, judged and ranked, and the champion can come from any of the heats.
The event will feature 6 heats:
7:00 Championship Heat
7:45 Individual Competition
8:30 Individual Competition
9:15 Team Relay
10:00 Team Relay
10:45 Super Sprint
Spots are limited so sign up now!
This event cannot happen without the tremendous help of volunteer judges. If you are interested in volunteering to judge, please sign up here.