5 WEEKS. 21 CLASSES.
EAT CLEAN. SLEEP. THINK POSITIVE. EXERCISE.
WE DARE YOU.
CREW FITNESS HOUSTON
The Health Dare will take place from March 29-May 1. We DARE YOU to complete 21 classes over these 5 weeks. We DARE YOU to dial in nutrition and sleep, and we DARE YOU to make a positive shift in your mindset.
The Health Dare is your opportunity to focus on YOU: your fitness, your nutrition, your mindset. Health Dare participants will receive body composition data at the start and finish of the challenge, tips on how to track your nutrition, daily mindset challenges, and exclusive access to the Health Dare private Facebook group where we will share recipes, daily encouragement, and support.
NUTRITION CHALLENGE
We know nutrition can be the hardest part so this year on top of cutting the BS (bread and sugar), we want to give you the tools to track your meals and make changes to your diet that will help you meet your health and fitness goals.
Total Nutrition Heights will be in studio all day on Wednesday, March 24 and then again at the finish of our challenge with their InBody scale. The scale will use your age, height, weight, gender and scan your full body to give us LOTS of useful information. Specifically, we will use your BASAL METABOLIC RATE to determine how many calories you should be eating per day. We will use this data to set our nutrition goals, keep us focused through out the challenge, and see our progress at the end.
We will provide resources on how to plan and track your meals using MyFitnessPal. We believe it’s a great tool to help you understand the foods you are eating.
THE POSITIVE MINDSET CHALLENGE
Daily Double Dares will be posted each day. (Examples include: Begin your day with 5 minutes of mediation, clean out your junk drawer, make a list of 5 things that you are grateful for today, etc.) The Daily Double Dares are meant to bring our Crew JOY and cultivate healthy habits that promote a positive outlook and a happy community.
JOIN THE CHALLENGE: CREW FITNESS HOUSTON
The cost to enroll is $40.
The following is included with enrollment:
Punch card
2 Body composition scans ($50 value)
Crew Fitness protein shaker
Crew Fitness towel
Weekly nutrition tips and recipes
Access to Health Dare Private Facebook Group
Crew Fitness Houston Members: Click Here to Enroll
Non-members:
Get 5 weeks unlimited for $100 when you enroll ($40) for the challenge ($187 value).
If you’re new to Crew or if you’re coming back now, SIGN UP TODAY!
The Health Dare is the most exciting time of the year at Crew!
We can’t wait to get fit with you!!
