Launch Class for Beginner Rowers

LAUNCH YOUR FITNESS

Launch is your opportunity to see what Crew Fitness is all about, and in January 2020, we’ll offer limited FREE Launch classes at Crew Fitness Mobile!

Launch is an introductory Crew class, designed specifically for those just beginning their Crew Fitness journeys. All fitness levels are welcome! We’ll teach you the basics of rowing and functional movement, as well as modifications and exercises that YOUR body CAN do.

Rowing is low impact, so almost anyone can do it! And at Crew Fitness, we make it FUN. Launch is your chance to come see what the hype is all about.

The next Launch class will be held on January 11 at 10:30 am, and it’s TOTALLY FREE - no catch, no commitment. AND we’ll offer special promotions exclusively to Launch rowers.

Spots are limited, so CLICK HERE TO SCHEDULE YOUR FREE LAUNCH CLASS NOW!

OR JUST SHOW UP Saturday anytime from 10:00-11:00 and see what it’s all about!

#ROWFORLIFE

Core Challenge 2019

The Crew Fitness Core Challenge

October 26 - November 27

We challenge you to STRENGTHEN YOUR CORE!
We challenge you to row 18 classes in 5 weeks.
We challenge you to CUT THE BS out of your diet!
We challenge you to MAKE A CHANGE.

The Crew Fitness Core Challenge is our fall focus on health and happiness. We'll be giving away hundreds of dollars in cash and other exciting prizes, and we are offering SPECIAL PRICING of 5 weeks for $100 to those rowers not currently on membership autopay. Complete the challenge and we’ll apply your $100 cost of entry to your first month’s membership!

The challenge is to row 18 classes over 5 weeks. Our goal over the challenge is to strengthen your CORE so you'll see added core work in each class and optional cool down core work after class. And for those who are ready to take it to the next level, we challenge you to cut the bread and sugar (the BS) out of your diet during the challenge.

Completing the challenge makes you eligible for prizes!

Here's how it works:

• Each time you come to class, you'll enter your name into our drawing.

• Make a Crew post to social media and get an extra entry.

• Bring a friend that signs up at Crew, and you'll each get FIVE entries!

Prize drawings will happen at the conclusion of the challenge.

Here's the catch:

YOU MUST COMPLETE THE CORE CHALLENGE IN ORDER TO BE ELIGIBLE FOR PRIZES!

If you're already a member at Crew, taking the challenge is FREE.

If you’re not a member, see your LOCATION PAGE to sign up for the Core Challenge Special Pricing: 5 weeks for $100.

Beach Week 2019

July 22 - 27

Beach Week is a Crew Fitness celebration of summer fitness. Keeping a schedule and staying focused in summer is HARD, so we challenge you to commit to taking FIVE CLASSES in ONE WEEK from July 22-27. Beach Week will get you right back on track, feeling confident and ready to stay fit for the rest of the summer. Everyone that completes the challenge will get a sweet pair of Crew Fitness summer shades, and we’ll celebrate together after Saturday’s class!

We’re offering special unlimited pricing for the week to anyone not currently on autopay. See your location for details. Beach Week is a great opportunity to set a short-term goal and dial in your fitness and nutrition for one week. It’s also a great way to jump right in and experience Crew for the first time, at an awesomely low price, and with all the excitement of a challenge and a party! 

If you’re already a member, you don’t need to do anything at all to sign up. Just take the 5 classes and then let’s celebrate.

If you are not currently a member, you can purchase the week unlimited through your location and then we’ll see you for Beach Week 2019!

The Cooper Cup

Crew Fitness Mobile is excited to host the Cooper Cup on Saturday, April 27. The Cooper Cup is a fundraiser regatta event celebrating the future child of Bryan and Megan Cooper, longtime members at Crew MOB seeking to adopt. All proceeds will benefit that process for the Coopers.

There are 3 events at the Cooper Cup: the 500m Sprint, the 2K Regatta, and the 100m Bracket Challenge. Cost of entry is $20 for one event or $30 to enter all 3. Prize packs will be awarded to the top 3 male and female rowers in each event. Additionally, we will award ALL 2K PRs with $5 Crew Cash! In the spirit of Crew Fitness, your biggest competitor is always YOURSELF, and we celebrate all PRs!

The day will begin at 8:00am with heats of the 500m sprint, and it will end with the 2K Regatta. The 100m Bracket Challenge will be a March Madness style head-to-head tournament of 100m sprints that will run all morning culminating with one champion in the men’s division and one in the women’s.

We’ll have food and drink for purchase, lots of fun, lots of laughing, and lots of rowing.

Click HERE to sign up for all 3 events for $30!
You will still need to sign into each class on the schedule!

Click HERE to choose just one event for $20.

Row for LIFE!

Health Dare 2019

WE DARE YOU TO LOSE WEIGHT.

WE DARE YOU TO CHANGE YOUR FITNESS.

WE DARE YOU TO REACH YOUR HEALTH GOALS.

The Crew Fitness Health Dare is a 5-week challenge for new and current rowers that dare to commit to exercise and clean eating from March 11 - April 13. Health Dare participants commit to rowing 21 Crew classes over the 5-week challenge (or a modified schedule if you sign up late!).

To take the Dare, click here and choose your location. SPECIAL PRICING MAY BE AVAILABLE! Check out the specific details of the Dare for your location, then click TAKE THE DARE!

The Health Dare is open to both new and current rowers. It’s never too late to take the Dare: even if you’re new to Crew midway through the Dare, we’ll help you set a goal, and then celebrate when you reach it!

We DARE YOU to take the challenge!
ROW FOR LIFE

LAUNCH your Fitness!

Launch is your opportunity to see what Crew Fitness is all about, and in January 2019, we’ll offer limited FREE Launch classes!

Launch is an introductory Crew class, designed specifically for those just beginning their Crew fitness journeys. All fitness levels are welcome! We’ll teach you the basics of rowing and functional movement, as well as modifications and exercises that YOUR BODY CAN DO.

Rowing is low impact, so almost anyone can do it! And at Crew Fitness, we make it FUN. Launch is your chance to come see what the hype is all about.

The first Launch classes will be held on January 5 and January 12 at 10:30 am, and they are TOTALLY FREE - no catch, no commitment. AND we’ll offer special promotions exclusively to Launch rowers.

Spots are limited, so CLICK HERE TO SCHEDULE YOUR LAUNCH CLASS NOW!

#ROWFORLIFE

Beach Week 2018

We're kissing summer goodbye with a one-week challenge to focus on fitness. Beach Week gives you the opportunity to row SEVEN CLASSES in SEVEN DAYS! We're offering special pricing at $30 unlimited for the week so you can reach your goal. It's a great opportunity to set a short-term goal, and dial in your fitness and nutrition for one week. It's also a great way to jump right in and experience Crew for the first time, at an awesomely low price, and with all the excitement of a challenge and a party!

Beach Week is July 23 - 29, and it will end with a Sunday afternoon row and a Crew celebration to follow. Click here to purchase Beach Week Unlimited for $30.

Don't be a salty beach.
Take the challenge.
Commit to Beach Week.

Personal Nutrition Coaching

Crew Fitness is excited to offer nutrition coaching and accountability through our licensed nutrition and wellness consultants, Sam LeMond and Stacy Barber. The Crew Fitness nutrition program consists on a one-time nutrition education consultation with either Sam or Stacy where they will calculate your personal macro-nutrient needs, based on many variables. You’ll learn how to track your macros, and your coach will write you personalized meal plan. Then based on your needs, preferences and lifestyle, you’ll work with your coach to outline some sample meals, and she’ll talk to you about how to prepare them for each day.

After this initial consultation, you have the option of continued accountability with your coach including weekly weigh-ins, updated macros, and ongoing support. Your coach will communicate with you regularly, checking in on your goals and providing practical advice on how to stay on track. Worried about how to stay on track through a vacation? She’ll talk you through it. Worried about that work luncheon where none of the options seem to fit your macros, she’ll tell you what to do. Constantly have to feed all of the picky eaters in your house and worried because they may not like your new healthy food? Your coach will show you how to make healthy food that pleases everyone! Furthermore, once you reach your goal, your coach will teach you how to eat to maintain all of your progress.

Pricing:
Initial Consultation: $75
Ongoing Accountability: $100/mo
*First month only $25 with a 3-month commitment

To set up your initial consultation, email info@crew-fitness.com.

Introducing MyZone

Crew Fitness is excited to introduce the MyZone heart rate monitoring system to our program.

Myzone is a chest strap heart-rate monitoring system that displays heart rate, calories, time and effort to a monitor in our studio or to the Myzone App on your own device, while simultaneously creating an online logbook of all physical activity that you can access from your own device anywhere in the world.

Myzone users can:

• Exercise inside and outside of a facility while their effort activity is recorded.
• Login online anywhere and track their activity and progress.
• Earn Myzone Effort Points (MEPs) for every minute of physical activity.
• Participate in challenges based on physical activity and measure results.
• Achieve goals by utilizing heart rate intensity feedback

Check out this video explaining the system-

How will MyZone be used at Crew Fitness?

MyZone is a tool our Crewmates can choose to adopt or not. It’ll never be required at Crew. The MyZone system provides you with personalized, accurate information about your workout – in both real time, and in the form of a detailed report about each workout. It’s fun to see how hard you’re working! And you can use the information you receive from MyZone to make adjustments to your nutrition or your fitness regimen.

You can order your MyZone monitor in the studio for $120, and we will have it in within 5-7 business days. As soon as it comes in, we’ll register it using your body metrics and it’ll be ready for use!

The Health Dare 2018

WE DARE YOU to lose weight.

WE DARE YOU to change your fitness.

WE DARE YOU to reach your health goals.

Take the Crew Fitness Health Dare! The Health Dare is a 4-week weight-loss challenge for new and current rowers that dare to commit to healthy eating and exercise from March 1 - March 31. We will offer SPECIAL PRICING of $100 UNLIMITED ROWING for the month of March (applies to any rowers who are NOT under current contract.) Health Dare participants will commit to rowing 17 classes during the month of March, and Crew Cash prizes will be awarded to the 5 rowers that lose the most weight (based on percentage of total body weight) over the course of the challenge.

We will also offer optional PERSONALIZED nutrition plans for $25 to help you meet your goals. These plans will be based on your goals, current weight, body mass, age, height, sex, and activity level. Based on these factors, Crew Fitness will recommend a total daily caloric intake, as well as the percentage of each macronutrient (carbs, protein, fat) that you should consume to reach those goals. AND we'll teach you how to track your intake using My Fitness Pal.

Those that purchase the nutrition plan will have the option to attend a quick seminar on Saturday, March 3 at 9:45 to learn how to use My Fitness Pal, what types of foods we should be eating, and what to expect over the course of the 4 weeks. Click here to purchase the nutrition plan, and then follow the instructions in your emailed receipt about submitting your info so that you can receive your individualized plan. You'll also need to sign into the nutrition seminar.

The details:

• Our initial weigh in will happen anytime during the first week of March.

• Final weigh in must happen March 29-31.

• Your weight will always be kept private between you and your coach unless you wish to share that information.

• The nutrition plan is OPTIONAL and costs $25. Purchase it here, and then email your age, weight, height, and goals to carrie@crew-fitness.com.

• Weight loss achievements will be based on percentage of total body weight lost. E.g., if your initial weigh-in is 200 lbs., and you lose 10 pounds, you’ve lost 5% of your total body weight.

Prizes will be awarded as follows:

1st place: $150 Crew Cash
2nd place: $100 Crew Cash
3rd place: $75 Crew Cash
4th place: $50 Crew Cash
5th place: $25 Crew Cash

*This Crew Cash is good for classes or merch!

HOW TO SIGN UP:

• ANYONE TAKING THE DARE needs to click here to enroll in the challenge.
• Click here to purchase UNLIMITED MARCH for $100.
• Click here to purchase your personalized nutrition plan.

Champs for the Crew Champs!

Champs for Crew Champs is a one-month challenge beginning on January 15 and running through February 15. The top 2 Crewmates who row the most classes during that month will each win a giant bottle of Veuve Cliquot to celebrate. The next 20 Crewmates with the most classes in that time frame will get to choose a Crew wine glass, GoVino Crew glass, or a Crew hugger. 

We'll celebrate ALL of our Crew's accomplishments with a Champagne Toast and celebration to wrap up this challenge Thursday, February 15 at 6:30. Mark your calendars now!!

Cheers to you, Crew!

MERRY CREWMAS!

Join us to celebrate

CREWMAS 2017

Thursday, December 7
Festivities begin at 5:30 pm
~No rowing, just celebrating~

BYOB
Dirty Santa at 6:30
$25 suggested gift price
*nice gifts, not naughty*