5 weeks. 21 classes.
Eat clean. Sleep. Think positive. Exercise.
WE DARE YOU.
CREW FITNESS MOBILE
The Health Dare will take place from March 29-May 1. We DARE YOU to complete 21 classes over these 5 weeks. We DARE YOU to dial in nutrition and sleep. We DARE YOU to make a positive shift in your mindset.
The Health Dare is an opportunity to focus on YOU: your fitness, your nutrition, your mindset. Health Dare participants will receive a personalized nutrition plan, instruction on how to meet your nutrition goals, sample meal plans, the daily Double Dares focused on positive thinking, and access to the Health Dare Facebook group where we share recipes, daily encouragement, and support.
HEALTH DARE KICKOFF EVENT
On Saturday, March 27 at 10:30, we’ll host a kickoff event with our Health Dare partners: Lululemon, MaxFit Sports and 1031 Meals. The Lululemon team is sending awesome product to power us through this challenge! MaxFit will have the InBody scanner, providing the information you need to calculate your nutrition needs. 1031 Meals will have food for you to sample and explain how their meals can make it easier for us to reach our goals. Crew will host a nutrition seminar to teach you everything you need to know about tracking your nutrition to reach your goals.
NUTRITION CHALLENGE
The kickoff event will culminate with our nutrition workshop where we’ll calculate calorie needs based on our own specific goals. We’ll begin by taking InBody scans of each participant, provided by MaxFit Nutrition. This powerful machine will use your age, height, weight, gender and a scan your full body to give us LOTS of useful information. Specifically, we will use your BASAL METABOLIC RATE to determine how many calories you should be eating per day in order to reach your specific goals.
From there, you’ll learn how to plan your meals and track your food, and we’ll provide sample daily meal plans to help you plan your nutrition. Then at the end of the challenge, we’ll take a second InBody scan to measure and celebrate your success!
1031 MEALS
We are thrilled to announce a partnership with 1031 Meals, a locally-owned company that prepares, cooks, and packages meals that help you reach your nutrition goals. They’re going to develop a specific Crew Fitness menu for the Health Dare, and offer a special DISCOUNTED PRICING only available to those taking the Dare. As an added bonus, your food will be delivered to Crew to save you a trip!
THE POSITIVE MINDSET CHALLENGE
The positive mindset Daily Double Dares will be posted each day in the Health Dare Facebook group. Examples include: Begin your day with 5 minutes of prayer/mediation, clean out your junk drawer, make a list of 5 things that you are grateful for today, etc. The Daily Double Dares cultivate healthy habits that promote a positive outlook and a happy community.
SIGN UP NOW: CREW FITNESS MOBILE
Non-members can take the Dare for $140, which includes five weeks UNLIMITED CLASSES (a $185 value) a personalized nutrition plan, nutrition support and accountability, the daily mindset Double Dares, the Health Dare punch card, and a Crew Fitness protein shaker.
If you’re new to Crew, or if you’re coming back now, SIGN UP TODAY!
Cost to members is just $40.
MEMBERS CLICK HERE TO SIGN UP.
The Health Dare is the most exciting time of the year at Crew!
We can’t wait to get fit with you!!
