Why I Crew

We asked fitness enthusiast Taylor Jones of mobile, AL why she loves Crew Fitness and she broke it down for us.

So many things to love about Crew!

1. It helped me stay in shape through two pregnancies. I was able to row pretty much the entire time because it’s easy on my joints. 🤰🏻

2. It got me back in shape after said pregnancies, and I’m actually stronger now! 💪🏻

3. It’s a FULL body workout with a great mix of cardio and weights.

4. Instructors are always fabulous. 🤗

5. You can go at your own easy pace or push yourself really hard. I get a little competitive sometimes. 😬

6. Monthly financial commitment is not required. I like buying a bulk pack of classes and using them when it fits my schedule because I need the flexibility.

7. Class times work really well for me!

8. After trying all kinds of classes and lots of different training I’ve realized that Crew’s program gets me in the best shape. I used to run a lot but it’s bad on my joints, so I started incorporating Crew.

9. Doing Crew and actually running LESS helped me get my running pace down from an 8-minute mile to a 7:10. 🤯

10. It’s also just really fun!

11. If you needed one more... It’s really awesome that Crew offers free childcare!

Taylor and her husband Jordan with their children, Christian and Peyton.

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See for yourself. Crew Fitness offers a first class FREE; no strings attached. Click here to claim your FREE class!

Also for a limited time, they’re selling an introductory 5-class pack for only $55!

The Health Dare 2020

The Health Dare

The Crew Fitness Health Dare is a 5-week challenge for new and current clients that dare to commit to fitness and clean eating from March 9 - April 11. The goal is to row 21 Crew classes over the 5-week challenge.

CREW FITNESS IS OFFERING 5 WEEKS OF UNLIMITED CLASSES FOR JUST $100! (a $185 value)

Cost of entry for the Health Dare is $25, and includes a nutrition accountability group, a Crew Fitness T-shirt, and the Health Dare punch card.

Click here to choose your location and sign up for the Health Dare.

*$100 for 5 weeks unlimited is available to clients not currently on autopay.
*$25 entry applies to everyone taking the Dare.

Crew HOU

Crew Fitness Houston opened on March 27, 2019. It was a long time coming, says co-owner Marcia Strange. She and her husband, Dan actually signed the lease on their space over a year before the doors opened. 

Hurricane Harvey delayed all construction in Houston, and they were forced to be patient. Their patience paid off: the studio is a gorgeous stand-alone bungalow, located in the Heights at 715 West 22nd Street.

715 West 22nd between Shepherd and Durham

Marcia rowed the very first Crew Fitness class that ever took place. It was 5:30 a.m. on December 7, 2015. Co-founder Carrie Cox taught the class. “I remember praying someone would show up,” Carrie said. “Marcia showed up! Marcia and one other man, and they loved the class,” she added. 

Over the next 2 years, Marcia and her husband Dan enjoyed working out at Crew. Dan became one the first instructors, and members raved about Dan’s classes. 

As his next Coast Guard assignment approached, Dan and Marcia realized that moving away from Mobile also meant moving away from Crew. “And we just couldn’t have that!” Marcia said. 

So they approached Crew Fitness founders Carrie and Amy and asked if they’d consider partnering on a second location. Amazingly, Carrie and Amy were already dreaming about opening a Crew in a major metropolitan area. Both parties had Houston in mind. 

“And the rest is history!” Carrie shared. The Stranges partnered with Carrie and Amy for ownership of the Houston location, and Marcia runs the daily operations. “Marcia is the absolute best business partner Carrie and I could have ever dreamed of,” Amy said. “Yes, she truly loves Crew the way we do and it shows in everything she does,” Carrie added. 

Crew Fitness Houston Owners: Dan and Marcia Strange, Carrie Cox, Amy Hagler

Crew HOU has 19 rowing machines, and clients book classes through the Crew Fitness app. They offer 5-6 classes on weekdays and 3 Saturday morning classes. 

Each class is a 45-minute motivating experience of rowing, body-weight movements, and dumbbell work, all set to great music and lights. 

The Houston studio offers a first class free, as well as an introductory offer of 5 classes for $75. 

Click here to view the full schedule and book your first class. 

Rowing Makes Fitness Possible for Everyone

Crew Fitness is changing lives, one at a time, by taking the indoor rowing machine and making fitness accessible to everyone. Rowing is low impact, so anyone can do it. Even people that haven’t worked out in years, people with physical limitations, and those over 60 have found fitness with Crew.

“I had tried other fitness classes before but nothing ever felt right for my body. One class at Crew and I was hooked. Now I can’t imagine my life without Crew.” Samantha LeMond loves Crew so much, she became an instructor!

Samantha had bounced from gym to gym, but nothing ever stuck. Now she can’t imagine her life without Crew.

The rowing machine works the whole body: legs, core and arms. Crew Fitness workouts are as hard - or as easy - as each individual pushes on any given day. It works for any fitness level, and there are people of all ages and abilities in each class. There are individuals who have lost over 50 pounds with Crew. One member even changed his health markers from poor to outstanding, substantially lowering his blood pressure, improving kidney function, and clearing major heart issues. Countless Crew members have toned up, leaned out, and built the bodies they’ve always wanted.

Crew Fitness offers a first class for free so that you can see that the program will work for you. Click here to book your first FREE class. Create a new account, and then choose ignore when it asks for credit card information. Then book your first class!

Launch Class for Beginner Rowers

LAUNCH YOUR FITNESS

Launch is your opportunity to see what Crew Fitness is all about, and in January 2020, we’ll offer limited FREE Launch classes at Crew Fitness Mobile!

Launch is an introductory Crew class, designed specifically for those just beginning their Crew Fitness journeys. All fitness levels are welcome! We’ll teach you the basics of rowing and functional movement, as well as modifications and exercises that YOUR body CAN do.

Rowing is low impact, so almost anyone can do it! And at Crew Fitness, we make it FUN. Launch is your chance to come see what the hype is all about.

The next Launch class will be held on January 11 at 10:30 am, and it’s TOTALLY FREE - no catch, no commitment. AND we’ll offer special promotions exclusively to Launch rowers.

Spots are limited, so CLICK HERE TO SCHEDULE YOUR FREE LAUNCH CLASS NOW!

OR JUST SHOW UP Saturday anytime from 10:00-11:00 and see what it’s all about!

#ROWFORLIFE

Core Challenge 2019

The Crew Fitness Core Challenge

October 26 - November 27

We challenge you to STRENGTHEN YOUR CORE!
We challenge you to row 18 classes in 5 weeks.
We challenge you to CUT THE BS out of your diet!
We challenge you to MAKE A CHANGE.

The Crew Fitness Core Challenge is our fall focus on health and happiness. We'll be giving away hundreds of dollars in cash and other exciting prizes, and we are offering SPECIAL PRICING of 5 weeks for $100 to those rowers not currently on membership autopay. Complete the challenge and we’ll apply your $100 cost of entry to your first month’s membership!

The challenge is to row 18 classes over 5 weeks. Our goal over the challenge is to strengthen your CORE so you'll see added core work in each class and optional cool down core work after class. And for those who are ready to take it to the next level, we challenge you to cut the bread and sugar (the BS) out of your diet during the challenge.

Completing the challenge makes you eligible for prizes!

Here's how it works:

• Each time you come to class, you'll enter your name into our drawing.

• Make a Crew post to social media and get an extra entry.

• Bring a friend that signs up at Crew, and you'll each get FIVE entries!

Prize drawings will happen at the conclusion of the challenge.

Here's the catch:

YOU MUST COMPLETE THE CORE CHALLENGE IN ORDER TO BE ELIGIBLE FOR PRIZES!

If you're already a member at Crew, taking the challenge is FREE.

If you’re not a member, see your LOCATION PAGE to sign up for the Core Challenge Special Pricing: 5 weeks for $100.

Beach Week 2019

July 22 - 27

Beach Week is a Crew Fitness celebration of summer fitness. Keeping a schedule and staying focused in summer is HARD, so we challenge you to commit to taking FIVE CLASSES in ONE WEEK from July 22-27. Beach Week will get you right back on track, feeling confident and ready to stay fit for the rest of the summer. Everyone that completes the challenge will get a sweet pair of Crew Fitness summer shades, and we’ll celebrate together after Saturday’s class!

We’re offering special unlimited pricing for the week to anyone not currently on autopay. See your location for details. Beach Week is a great opportunity to set a short-term goal and dial in your fitness and nutrition for one week. It’s also a great way to jump right in and experience Crew for the first time, at an awesomely low price, and with all the excitement of a challenge and a party! 

If you’re already a member, you don’t need to do anything at all to sign up. Just take the 5 classes and then let’s celebrate.

If you are not currently a member, you can purchase the week unlimited through your location and then we’ll see you for Beach Week 2019!

The Cooper Cup

Crew Fitness Mobile is excited to host the Cooper Cup on Saturday, April 27. The Cooper Cup is a fundraiser regatta event celebrating the future child of Bryan and Megan Cooper, longtime members at Crew MOB seeking to adopt. All proceeds will benefit that process for the Coopers.

There are 3 events at the Cooper Cup: the 500m Sprint, the 2K Regatta, and the 100m Bracket Challenge. Cost of entry is $20 for one event or $30 to enter all 3. Prize packs will be awarded to the top 3 male and female rowers in each event. Additionally, we will award ALL 2K PRs with $5 Crew Cash! In the spirit of Crew Fitness, your biggest competitor is always YOURSELF, and we celebrate all PRs!

The day will begin at 8:00am with heats of the 500m sprint, and it will end with the 2K Regatta. The 100m Bracket Challenge will be a March Madness style head-to-head tournament of 100m sprints that will run all morning culminating with one champion in the men’s division and one in the women’s.

We’ll have food and drink for purchase, lots of fun, lots of laughing, and lots of rowing.

Click HERE to sign up for all 3 events for $30!
You will still need to sign into each class on the schedule!

Click HERE to choose just one event for $20.

Row for LIFE!

Health Dare 2019

WE DARE YOU TO LOSE WEIGHT.

WE DARE YOU TO CHANGE YOUR FITNESS.

WE DARE YOU TO REACH YOUR HEALTH GOALS.

The Crew Fitness Health Dare is a 5-week challenge for new and current rowers that dare to commit to exercise and clean eating from March 11 - April 13. Health Dare participants commit to rowing 21 Crew classes over the 5-week challenge (or a modified schedule if you sign up late!).

To take the Dare, click here and choose your location. SPECIAL PRICING MAY BE AVAILABLE! Check out the specific details of the Dare for your location, then click TAKE THE DARE!

The Health Dare is open to both new and current rowers. It’s never too late to take the Dare: even if you’re new to Crew midway through the Dare, we’ll help you set a goal, and then celebrate when you reach it!

We DARE YOU to take the challenge!
ROW FOR LIFE

LAUNCH your Fitness!

Launch is your opportunity to see what Crew Fitness is all about, and in January 2019, we’ll offer limited FREE Launch classes!

Launch is an introductory Crew class, designed specifically for those just beginning their Crew fitness journeys. All fitness levels are welcome! We’ll teach you the basics of rowing and functional movement, as well as modifications and exercises that YOUR BODY CAN DO.

Rowing is low impact, so almost anyone can do it! And at Crew Fitness, we make it FUN. Launch is your chance to come see what the hype is all about.

The first Launch classes will be held on January 5 and January 12 at 10:30 am, and they are TOTALLY FREE - no catch, no commitment. AND we’ll offer special promotions exclusively to Launch rowers.

Spots are limited, so CLICK HERE TO SCHEDULE YOUR LAUNCH CLASS NOW!

#ROWFORLIFE

Beach Week 2018

We're kissing summer goodbye with a one-week challenge to focus on fitness. Beach Week gives you the opportunity to row SEVEN CLASSES in SEVEN DAYS! We're offering special pricing at $30 unlimited for the week so you can reach your goal. It's a great opportunity to set a short-term goal, and dial in your fitness and nutrition for one week. It's also a great way to jump right in and experience Crew for the first time, at an awesomely low price, and with all the excitement of a challenge and a party!

Beach Week is July 23 - 29, and it will end with a Sunday afternoon row and a Crew celebration to follow. Click here to purchase Beach Week Unlimited for $30.

Don't be a salty beach.
Take the challenge.
Commit to Beach Week.

Personal Nutrition Coaching

Crew Fitness is excited to offer nutrition coaching and accountability through our licensed nutrition and wellness consultants, Sam LeMond and Stacy Barber. The Crew Fitness nutrition program consists on a one-time nutrition education consultation with either Sam or Stacy where they will calculate your personal macro-nutrient needs, based on many variables. You’ll learn how to track your macros, and your coach will write you personalized meal plan. Then based on your needs, preferences and lifestyle, you’ll work with your coach to outline some sample meals, and she’ll talk to you about how to prepare them for each day.

After this initial consultation, you have the option of continued accountability with your coach including weekly weigh-ins, updated macros, and ongoing support. Your coach will communicate with you regularly, checking in on your goals and providing practical advice on how to stay on track. Worried about how to stay on track through a vacation? She’ll talk you through it. Worried about that work luncheon where none of the options seem to fit your macros, she’ll tell you what to do. Constantly have to feed all of the picky eaters in your house and worried because they may not like your new healthy food? Your coach will show you how to make healthy food that pleases everyone! Furthermore, once you reach your goal, your coach will teach you how to eat to maintain all of your progress.

Pricing:
Initial Consultation: $75
Ongoing Accountability: $100/mo
*First month only $25 with a 3-month commitment

To set up your initial consultation, email info@crew-fitness.com.