The SUMMER OF CREW will keep you on track with fitness. For just $400, you’ll have access to unlimited classes from Memorial Day to Labor Day (that’s 14 weeks!), representing a savings of $188!
The Health Dare Wellness Challenge
MOBILE, AL — The Health Dare is a 5-week wellness challenge sponsored by Crew Fitness. Over the course of the 5 weeks, our goal is to help you build healthy habits that you can carry with you BEYOND the length of the Dare.
We have identified 5 factors of wellness: fitness, nutrition, sleep, mindset and social connections. Each morning during the Dare, you’ll get a text message with the daily DOUBLE DARE. This is where we’ll build the healthy habits that you can carry with you beyond the challenge.
For example, in week 1, your nutrition challenge will be to eat 2 servings of vegetables each day. Seems easy, right!? That’s the point. We’re starting with the BASICS. But by the end, we’ll have you eating 4-6 servings of fruits and veggies/day, 64+ ounces of water, limiting alcohol consumption, and increasing your protein intake. But we’ll start EASY. One thing, one day at a time.
Port City Preps has partnered with Crew Fitness to help you reach your nutrition goals. They’re offering discounted meals and delivery to each Crew location during the Dare!
Each day of the week, we’ll focus on a different wellness factor, but each Double Dare will be something easy-ish that you can incorporate into your daily (or weekly) routine to improve your overall quality of life. And that’s really what it’s all about!
At Crew Fitness we say ROW FOR LIFE because we believe it’s something you can do for your WHOLE LIFE; it’s something you can do to live a LONGER LIFE; and we believe that when you’re rowing, you’ll have a BETTER life. And that goes for RIDING as well! We have bikes in our workouts five out of six days per week! Join us and ROW (and ride) FOR LIFE!
Health Dare registration is $40, and then you can get unlimited classes during the Dare for just $25/week!
Find out more about the Health Dare here.
Or click below to register!!
The people at Crew Fitness are HAPPY, and when we’re not, we lift each other up. We’re FUN; working out at Crew is one of the best ours of our day. The people at Crew are NICE. We love to see new faces at the gym and we get excited to watch each other grow in fitness, health and LIFE. We CARE. We care deeply about each other, our friends, our family, our community, our nation and our world. We find JOY in seeing each other succeed, not just in fitness but also in relationships, in business, in LIFE.
MOBILE, ALABAMA:
THE HEALTH DARE IS COMING!
WE DARE YOU to commit to fitness.
WE DARE YOU to commit to clean eating.
WE DARE YOU to commit to positive mindset.
The Health Dare is a 5-week wellness challenge, sponsored by Crew Fitness, from March 6 - April 8. The goal is to complete 21 classes over 5 weeks. This year, the Health Dare will end with a VICTORY BASH on April 8… The catch is: The Victory Bash is only open to those that complete the challenge!
Cost of entry for the Health Dare is $40. Your entry covers your swag (coffee mug + punch card), entry to our VICTORY BASH, nutrition support from our team, the daily Double Dares, and unlimited classes.
If you’re not already a member at Crew, you can get UNLIMITED CLASSES during the Dare (March 6 - April 8) for just $25/week!
When you sign up for the Dare, you’ll get a Crew Fitness “We can do hard things” coffee mug and a keychain punch card to count your classes.
And wait, there’s more! We’re not just about hitting the gym. Our daily Double Dares will bring you challenges to help you improve your all-around wellness. We’re talking better sleep, more water, positive vibes, mindfulness, intentional time with the people you love, and improved mobility. The Health Dare is not just about looking good; we want you to FEEL GOOD!
NEW THIS YEAR:
Once a week, taking a class at any of our partner studios will COUNT toward your Health Dare goal! Love your body and DO ALL THE FITNESS!
This year, we have the following fitness partners coming on board for the Health Dare:
Kindred Yoga will offer a free class at our midtown location on Friday, March 10 at 12:15pm for all Health Dare participants and then 25% off class packs!
Village Yoga will offer a free class for Health Dare participants on Wednesday, March 8 at 9:00 at our Airport Boulevard location, and then 25% off of class packs!
Supporting partners:
lululemon
Run-N-Tri will offer 20% off shoes for everyone on the Health Dare!
Port City Preps will discount their meals by 15% for everyone on the Dare!
21 classes in 5 weeks.
Clean, healthy eating.
Positive mindset.
Healthy habits.
WE DARE YOU.
Crew Fitness throws a great party! Don’t miss our Health Dare VICTORY BASH!
YOU vs. YOU Challenge
October 3 - November 5
YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! It’s goal-oriented and the best part is: YOU CHOOSE YOUR GOALS.
Crew Fitness is offering unlimited classes for just $25 per week for the length of the challenge: October 3 - November 5. The challenge is free to members.
Click here to sign up:
On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal.
Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you!
Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals?
CREW FITNESS GOAL
2 Crew classes per week
3 Crew classes per week
22 classes over 5 weeks
NUTRITION GOAL
Drink 2 liters of water every day
Eat 6 servings of fruits and veggies every day
Count and track your calories and/or macros
Eliminate sodas
Eliminate added sugar
Follow Whole30
Limit alcohol consumption
PERSONAL GOAL
Make your bed every day
Start each day with prayer/meditation
Quit snoozing the alarm
Leave the living room/kitchen perfect before bed every night
Volunteer with a community organization
Spend more time with someone that matters
Schedule time away from screens
Don’t wait. Sign up now for the You vs You Challenge for just $25! You won’t be charged again until OCTOBER 10, and then each of the following Mondays through October 31. It’s time to build the best YOU yet!
CLICK YOUR LOCATION TO SIGN UP:
SEPTEMBER 10, 2022
SPRING HILL SWIM CLUB
The Crewathlon is a celebration of fitness and fun! This year’s event will take place at Spring Hill Swim Club on September 10. Open to all fitness levels and abilities, there are 3 ways to participate: The full Crewathlon, the team relay event, and the sprint mini.
Prizes will be awarded to the top finishers in each division: Male, Female, Team, as well as to the fastest men and women on the sprint mini course. All participants will receive a swag bag.
The Full Crewathlon is as follows:
300m swim (12 laps)
2000m row
3000m ride
2000m run (1.25mi)
ALL ROWING+RIDING will be completed on Crew Fitness Concept2 stationary row erg and bike erg. Individual athletes will complete the full course, with heats beginning at 8:00 and 9:00am.
Team competition has 3 divisions: All male, all female, and co-ed. Teams may be comprised of 2-4 athletes. In order to compete in the co-ed division, 50% of the team must be comprised of females. Registration fee is $130 per team. Team heats will run at 10:00 and 11:00.
The mini sprint course will be completed by one athlete as follows:
75m swim (3 laps)
400m row
800m rid
400m run
Athletes MAY compete in more than one event. You will need to register for each event you plan to compete in. Registration caps at 48 athletes for each division and 24 teams per event and will close at 12:00pm on September 9. Click here to register for any division!
Food trucks will be on location and all participants are invited to stay and enjoy the day after the event!
This event depends on volunteers! If you are interested in volunteering to judge, score, or help with setup/take down, please click the button and sign up to do so now! Volunteers are invited to stay and enjoy the pool for the day. 💙💙💙
“There are a lot of things in life that we can’t control. Hard things hit all of us. I truly believe that when we make fitness a priority in our lives, we are better prepared to take on those hard things.”
CREW FITNESS OFFERS 2 WEEK TRIAL FOR $30
Crew Fitness is giving Mobilians the opportunity to try the program for 2 weeks, no strings attached. The NEW TO CREW 2 WEEK TRIAL plan is just $30 for anyone that’s brand new to Crew.
With the opening of their second Mobile location this spring, members have the option of taking classes at the Airport Boulevard location in Regency Square and in the new Midtown location on Old Shell Road, just east of the Dew Drop Inn. Memberships and classes are honored in both locations.
The Crew Fitness program uses the bike and the rowing machine to deliver a low-impact workout that anyone can jump into.
Crew Fitness FEELS GOOD. And the people at Crew Fitness SEE RESULTS. Using the rowing machine and bike for cardio, combined with functional strength and bodyweight movements, Crew Fitness delivers a program that WORKS, and because the machines and the movements are LOW IMPACT, it won’t wear down your body. Crew delivers a high level of fitness with a low risk of injury or wear and tear on the body. Each class is filled with people of all ages, abilities and sizes. “The cool thing about Crew is that ANYONE can row and ride. The classes are set up so that each person pushes themselves at a level that’s right for them,” explains founder and owner, Carrie Cox.
Carrie Cox opened the first Crew Fitness in 2015 in Mobile, AL. She has since opened locations in Houston, TX (2018) and Midtown Mobile (2022).
There’s no running or jumping at Crew, so your joints will thank you later. Each person chooses their own weights, and the instructors give the Crew options to make each exercise right for each individual. For example, one person may use 2 heavy dumbbells to make his squats tough and build strength and the person next to him leaves their weights on the floor, and performs half the reps, focused more on functional movement, mobility and cardio. These modifications are celebrated and encouraged at Crew.
“It’s truly a program for people at all stages of their fitness journey: from just starting out to seasoned competitive athletes, we serve all ends of the spectrum,” says Cox.
You can take advantage of the NEW TO CREW 2 week trial membership by signing up now. Your 2 weeks won’t start until the date of your first class, but the purchase window is limited, so don’t miss out.
The Health Dare 2022
Mobile, AL—
The Health Dare is the biggest challenge of the year at Crew Fitness. We’ll dial in fitness and nutrition for 4 weeks, leading right into summer! This year, the goal is AMCAP: AS MANY CLASSES AS POSSIBLE, and that’s going to mean different things to different people! If you haven’t worked out in a while, 2 or 3 classes per week might be the right challenge for YOU. If you’re a long-time Crew veteran, maybe it’s time to try 5 classes per week! Set your goals now, and push yourself to see how far you can go in one month.
You set the goal. Let us help you reach it!
Crew Fitness members: this challenge is FREE to you!
If you’re not currently on membership at Crew, we are offering special pricing at $125 Unlimited Crew from now through the end of May 2022! Sign up TODAY! UNLIMITED CREW: now - May 31!
THE 2022 CORE CHALLENGE
We’re kicking off 2022 with the Crew Fitness Core Challenge! The goal is to complete 22 classes over six weeks at Crew. It’s time to make your health and happiness a priority, and we believe that fitness plays a CORE role in both.
SPECIAL PRICING is available for the six weeks of the challenge! See your location page for details. If you’re already a member, the challenge is FREE.
If you’re not a current member, you can purchase the 6 weeks unlimited Crew and sign up for the challenge by clicking your location’s button below.
During the challenge, you’ll notice extra core work built into each class. As we strengthen our core, everything we do at Crew gets easier.
It’s time to put FITNESS at the CORE of your health.
2022 can be your healthiest and HAPPIEST year yet.
Start it off at Crew Fitness, and let’s MAKE IT GREAT!
YOU vs. YOU
YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! The goal is to complete 20 classes over 5 weeks from October 18 to November 20. We are offering unlimited Crew Fitness for the length of the 5-week challenge for just $125. The YOU vs. YOU challenge is free to members.
Click here to sign up:
On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal.
Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you!
Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals?
FITNESS GOAL
Improved 2k row
New personal best 4k ride
Performing plankups in class
Squatting to full depth
Moving to heavier weights
Running a community 5K
Committing to yoga/mobility at least once a week
NUTRITION GOAL
Drink 2 liters of water every day
Eat 6 servings of fruits and veggies every day
Count and track your calories and/or macros
Eliminate sodas
Eliminate added sugar
Follow Whole30
Limit alcohol consumption to 3 drinks per week or less
PERSONAL GOAL
Make your bed every day
Start each day with prayer/meditation
Quit snoozing the alarm
Leave the living room/kitchen perfect before bed every night
Volunteer with a community organization
Spend more time with someone that matters
Schedule time away from screens
SUMMER STRONG 2021
CREW FITNESS HOUSTON, TEXAS
THE HEAT IS ON!
Let’s ROW our way to FIT these last few days of summer. The Summer Strong Challenge is to complete 10 classes in 2 weeks beginning Monday, August 9. Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 2 weeks, it’s still an awesome opportunity to see what Crew Fitness is all about.
This 2-week challenge will help make fitness part of your daily routine.
The Summer Strong classes will be specifically programmed so that you feel good coming to Crew 5 days in a week.
It’s a great time to take your FIRST CLASS at Crew.
It’s a great time to COME BACK to Crew if it’s been a while.
There’s no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness.
We are offering special pricing of $49 UNLIMITED for the length of the challenge (August 9-22).
Get signed up today and let’s finish this summer STRONG!
