MOBILE, ALABAMA:
THE HEALTH DARE IS COMING!

WE DARE YOU to commit to fitness.
WE DARE YOU to commit to clean eating.
WE DARE YOU to commit to positive mindset. 

The Health Dare is a 5-week wellness challenge, sponsored by Crew Fitness, from March 6 - April 8. The goal is to complete 21 classes over 5 weeks. This year, the Health Dare will end with a VICTORY BASH on April 8… The catch is: The Victory Bash is only open to those that complete the challenge!

Cost of entry for the Health Dare is $40. Your entry covers your swag (coffee mug + punch card), entry to our VICTORY BASH, nutrition support from our team, the daily Double Dares, and unlimited classes.

If you’re not already a member at Crew, you can get UNLIMITED CLASSES during the Dare (March 6 - April 8) for just $25/week!

When you sign up for the Dare, you’ll get a Crew Fitness “We can do hard things” coffee mug and a keychain punch card to count your classes. 

And wait, there’s more! We’re not just about hitting the gym. Our daily Double Dares will bring you challenges to help you improve your all-around wellness. We’re talking better sleep, more water, positive vibes, mindfulness, intentional time with the people you love, and improved mobility. The Health Dare is not just about looking good; we want you to FEEL GOOD!

NEW THIS YEAR:

Once a week, taking a class at any of our partner studios will COUNT toward your Health Dare goal! Love your body and DO ALL THE FITNESS!

This year, we have the following fitness partners coming on board for the Health Dare:
Kindred Yoga will offer a free class at our midtown location on Friday, March 10 at 12:15pm for all Health Dare participants and then 25% off class packs!
Village Yoga will offer a free class for Health Dare participants on Wednesday, March 8 at 9:00 at our Airport Boulevard location, and then 25% off of class packs!

Supporting partners:

• lululemon 

• Run-N-Tri will offer 20% off shoes for everyone on the Health Dare!

• Port City Preps will discount their meals by 15% for everyone on the Dare!

21 classes in 5 weeks.
Clean, healthy eating.
Positive mindset.
Healthy habits. 
WE DARE YOU.

Crew Fitness throws a great party! Don’t miss our Health Dare VICTORY BASH!

you vs you 2022

YOU vs. YOU Challenge

October 3 - November 5

YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! It’s goal-oriented and the best part is: YOU CHOOSE YOUR GOALS.

Crew Fitness is offering unlimited classes for just $25 per week for the length of the challenge: October 3 - November 5. The challenge is free to members.

Click here to sign up: 

CREW FITNESS HOUSTON

CREW FITNESS MOBILE

On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal. 

Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you! 

Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals? 

CREW FITNESS GOAL

• 2 Crew classes per week

• 3 Crew classes per week

• 22 classes over 5 weeks

NUTRITION GOAL

• Drink 2 liters of water every day

• Eat 6 servings of fruits and veggies every day

• Count and track your calories and/or macros

• Eliminate sodas

• Eliminate added sugar

• Follow Whole30

• Limit alcohol consumption

PERSONAL GOAL

• Make your bed every day

• Start each day with prayer/meditation

• Quit snoozing the alarm

• Leave the living room/kitchen perfect before bed every night

• Volunteer with a community organization

• Spend more time with someone that matters

• Schedule time away from screens

Don’t wait. Sign up now for the You vs You Challenge for just $25! You won’t be charged again until OCTOBER 10, and then each of the following Mondays through October 31. It’s time to build the best YOU yet!

CLICK YOUR LOCATION TO SIGN UP:

CREWATHLON 2022

SEPTEMBER 10, 2022
SPRING HILL SWIM CLUB

The Crewathlon is a celebration of fitness and fun! This year’s event will take place at Spring Hill Swim Club on September 10. Open to all fitness levels and abilities, there are 3 ways to participate: The full Crewathlon, the team relay event, and the sprint mini.

Prizes will be awarded to the top finishers in each division: Male, Female, Team, as well as to the fastest men and women on the sprint mini course. All participants will receive a swag bag.

The Full Crewathlon is as follows:

300m swim (12 laps)
2000m row
3000m ride
2000m run (1.25mi)

ALL ROWING+RIDING will be completed on Crew Fitness Concept2 stationary row erg and bike erg. Individual athletes will complete the full course, with heats beginning at 8:00 and 9:00am.

Team competition has 3 divisions: All male, all female, and co-ed. Teams may be comprised of 2-4 athletes. In order to compete in the co-ed division, 50% of the team must be comprised of females. Registration fee is $130 per team. Team heats will run at 10:00 and 11:00.

The mini sprint course will be completed by one athlete as follows:

75m swim (3 laps)
400m row
800m rid
400m run

Athletes MAY compete in more than one event. You will need to register for each event you plan to compete in. Registration caps at 48 athletes for each division and 24 teams per event and will close at 12:00pm on September 9. Click here to register for any division!

Food trucks will be on location and all participants are invited to stay and enjoy the day after the event!

This event depends on volunteers! If you are interested in volunteering to judge, score, or help with setup/take down, please click the button and sign up to do so now! Volunteers are invited to stay and enjoy the pool for the day. 💙💙💙

2 Week Trial at Crew Fitness

CREW FITNESS OFFERS 2 WEEK TRIAL FOR $30

Crew Fitness is giving Mobilians the opportunity to try the program for 2 weeks, no strings attached. The NEW TO CREW 2 WEEK TRIAL plan is just $30 for anyone that’s brand new to Crew.

With the opening of their second Mobile location this spring, members have the option of taking classes at the Airport Boulevard location in Regency Square and in the new Midtown location on Old Shell Road, just east of the Dew Drop Inn. Memberships and classes are honored in both locations.

The Crew Fitness program uses the bike and the rowing machine to deliver a low-impact workout that anyone can jump into.

Crew Fitness FEELS GOOD. And the people at Crew Fitness SEE RESULTS. Using the rowing machine and bike for cardio, combined with functional strength and bodyweight movements, Crew Fitness delivers a program that WORKS, and because the machines and the movements are LOW IMPACT, it won’t wear down your body. Crew delivers a high level of fitness with a low risk of injury or wear and tear on the body. Each class is filled with people of all ages, abilities and sizes. “The cool thing about Crew is that ANYONE can row and ride. The classes are set up so that each person pushes themselves at a level that’s right for them,” explains founder and owner, Carrie Cox.

Carrie Cox opened the first Crew Fitness in 2015 in Mobile, AL. She has since opened locations in Houston, TX (2018) and Midtown Mobile (2022).

There’s no running or jumping at Crew, so your joints will thank you later. Each person chooses their own weights, and the instructors give the Crew options to make each exercise right for each individual. For example, one person may use 2 heavy dumbbells to make his squats tough and build strength and the person next to him leaves their weights on the floor, and performs half the reps, focused more on functional movement, mobility and cardio. These modifications are celebrated and encouraged at Crew.

“It’s truly a program for people at all stages of their fitness journey: from just starting out to seasoned competitive athletes, we serve all ends of the spectrum,” says Cox.

You can take advantage of the NEW TO CREW 2 week trial membership by signing up now. Your 2 weeks won’t start until the date of your first class, but the purchase window is limited, so don’t miss out.

The Health Dare 2022

Mobile, AL—

The Health Dare is the biggest challenge of the year at Crew Fitness. We’ll dial in fitness and nutrition for 4 weeks, leading right into summer! This year, the goal is AMCAP: AS MANY CLASSES AS POSSIBLE, and that’s going to mean different things to different people! If you haven’t worked out in a while, 2 or 3 classes per week might be the right challenge for YOU. If you’re a long-time Crew veteran, maybe it’s time to try 5 classes per week! Set your goals now, and push yourself to see how far you can go in one month.

You set the goal. Let us help you reach it!

Crew Fitness members: this challenge is FREE to you!

If you’re not currently on membership at Crew, we are offering special pricing at $125 Unlimited Crew from now through the end of May 2022! Sign up TODAY! UNLIMITED CREW: now - May 31!

Core Challenge 2022

THE 2022 CORE CHALLENGE

We’re kicking off 2022 with the Crew Fitness Core Challenge! The goal is to complete 22 classes over six weeks at Crew. It’s time to make your health and happiness a priority, and we believe that fitness plays a CORE role in both.

SPECIAL PRICING is available for the six weeks of the challenge! See your location page for details. If you’re already a member, the challenge is FREE.

If you’re not a current member, you can purchase the 6 weeks unlimited Crew and sign up for the challenge by clicking your location’s button below.

During the challenge, you’ll notice extra core work built into each class. As we strengthen our core, everything we do at Crew gets easier.

It’s time to put FITNESS at the CORE of your health.
2022 can be your healthiest and HAPPIEST year yet.
Start it off at Crew Fitness, and let’s MAKE IT GREAT!

You vs. You

YOU vs. YOU

YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! The goal is to complete 20 classes over 5 weeks from October 18 to November 20. We are offering unlimited Crew Fitness for the length of the 5-week challenge for just $125. The YOU vs. YOU challenge is free to members.

Click here to sign up: 

CREW FITNESS HOUSTON

CREW FITNESS MOBILE

On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal. 

Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you! 

Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals? 

FITNESS GOAL

• Improved 2k row

• New personal best 4k ride

• Performing plankups in class

• Squatting to full depth

• Moving to heavier weights

• Running a community 5K

• Committing to yoga/mobility at least once a week

NUTRITION GOAL

• Drink 2 liters of water every day

• Eat 6 servings of fruits and veggies every day

• Count and track your calories and/or macros

• Eliminate sodas

• Eliminate added sugar

• Follow Whole30

• Limit alcohol consumption to 3 drinks per week or less

PERSONAL GOAL

• Make your bed every day

• Start each day with prayer/meditation

• Quit snoozing the alarm

• Leave the living room/kitchen perfect before bed every night

• Volunteer with a community organization

• Spend more time with someone that matters

• Schedule time away from screens

Summer Strong 2021 HOU

SUMMER STRONG 2021

CREW FITNESS HOUSTON, TEXAS

THE HEAT IS ON!
Let’s ROW our way to FIT these last few days of summer. The Summer Strong Challenge is to complete 10 classes in 2 weeks beginning Monday, August 9. Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 2 weeks, it’s still an awesome opportunity to see what Crew Fitness is all about.

This 2-week challenge will help make fitness part of your daily routine.

• The Summer Strong classes will be specifically programmed so that you feel good coming to Crew 5 days in a week.

• It’s a great time to take your FIRST CLASS at Crew.

• It’s a great time to COME BACK to Crew if it’s been a while.

• There’s no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness.

We are offering special pricing of $49 UNLIMITED for the length of the challenge (August 9-22).

Get signed up today and let’s finish this summer STRONG!

Summer Strong 2021 MOB

Summer Strong 2021

CREW FITNESS MOBILE, ALABAMA

Let's ROW+RIDE our way to FIT+HAPPY these last few days of summer! The challenge is to complete 10 classes in 15 days (August 9-23). Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 15 days, it’s still an awesome opportunity to see what the Crew Fitness hype is all about!

This 2-week challenge is here to help you make fitness part of your daily routine.

• The Summer Strong classes will be specifically programmed so that even BEGINNERS can complete 10 classes over 2 weeks. 

• It's a great time to take your FIRST CLASS at Crew.

• It’s a great time to COME BACK to Crew if it's been a while. 

• There's no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness! 

We are offering special pricing {$49 UNLIMITED!} for the length of the challenge (August 9-23). Get signed up today and let’s finish this summer STRONG!

The Summer Strong challenge is free to unlimited members. Let’s do this, Crew!!

Row for life!

Spring Crewathlon 2021

SPRING CREWATHLON

250M SWIM • 2500M ROW • 2.5K RUN

The Spring Crewathlon will take place Saturday, May 15 at Heron Lakes Country Club. The event features a 250m swim (10 laps in the pool), 2500m row on the Concept2 rowing machine, and a 2.5K run (1.55 miles) on the beautiful Heron Lakes golf course path.

Everyone (age 16 and up) is invited to participate in the Crewathlon! We have separate divisions for male and female competitors, team relay division, and the new SUPER SPRINT course, which consists of 100m swim (4 laps), 500m row, and 400m run.

Individual Competition:
250m swim + 2500m row + 2.5k run

3-Person Team Competition:
Same distances as individual, with one teammate completing each leg of the race

SUPER SPRINT:
Individual Speed course:
100m swim + 500m row + 400m run

Competitors and their families are invited to enjoy the day at the Heron Lakes Country Club pool after competition.

Relay teams consist of 3 athletes, each completing one leg of the triathlon. Distances for team competition are the same as individual competition. Teams can consist of all men, all women, or a mix. Prizes will be awarded to the fastest man, woman and team. The first heat will feature the most competitive Crewathletes. All heats will be timed, judged and ranked, and the champion can come from any of the heats.

The event will feature 6 heats:
7:00 Championship Heat
7:45 Individual Competition
8:30 Individual Competition
9:15 Team Relay
10:00 Team Relay
10:45 Super Sprint

Spots are limited so sign up now!

This event cannot happen without the tremendous help of volunteer judges. If you are interested in volunteering to judge, please sign up here.