Health Dare HOU 2021

5 WEEKS. 21 CLASSES.
EAT CLEAN. SLEEP. THINK POSITIVE. EXERCISE. 
WE DARE YOU.

CREW FITNESS HOUSTON

The Health Dare will take place from March 29-May 1. We DARE YOU to complete 21 classes over these 5 weeks.  We DARE YOU to dial in nutrition and sleep, and we DARE YOU to make a positive shift in your mindset. 

The Health Dare is your opportunity to focus on YOU: your fitness, your nutrition, your mindset. Health Dare participants will receive body composition data at the start and finish of the challenge, tips on how to track your nutrition, daily mindset challenges, and exclusive access to the Health Dare private Facebook group where we will share recipes, daily encouragement, and support. 

NUTRITION CHALLENGE

We know nutrition can be the hardest part so this year on top of cutting the BS (bread and sugar), we want to give you the tools to track your meals and make changes to your diet that will help you meet your health and fitness goals.  

Total Nutrition Heights will be in studio all day on Wednesday, March 24 and then again at the finish of our challenge with their InBody scale.  The scale will use your age, height, weight, gender and scan your full body to give us LOTS of useful information. Specifically, we will use your BASAL METABOLIC RATE to determine how many calories you should be eating per day.  We will use this data to set our nutrition goals, keep us focused through out the challenge, and see our progress at the end.  

We will provide resources on how to plan and track your meals using MyFitnessPal.  We believe it’s a great tool to help you understand the foods you are eating.  

THE POSITIVE MINDSET CHALLENGE

Daily Double Dares will be posted each day. (Examples include: Begin your day with 5 minutes of mediation, clean out your junk drawer, make a list of 5 things that you are grateful for today, etc.) The Daily Double Dares are meant to bring our Crew JOY and cultivate healthy habits that promote a positive outlook and a happy community.

JOIN THE CHALLENGE: CREW FITNESS HOUSTON

The cost to enroll is $40.
The following is included with enrollment:  

• Punch card

• 2 Body composition scans ($50 value)

• Crew Fitness protein shaker

• Crew Fitness towel

• Weekly nutrition tips and recipes

• Access to Health Dare Private Facebook Group

Crew Fitness Houston Members: Click Here to Enroll

Non-members: 

Get 5 weeks unlimited for $100 when you enroll ($40) for the challenge ($187 value).

If you’re new to Crew or if you’re coming back now, SIGN UP TODAY!

The Health Dare is the most exciting time of the year at Crew! 
We can’t wait to get fit with you!!

THE HEALTH DARE

The Health Dare is the biggest challenge of the year at Crew Fitness. For five weeks, we empower our Crew to take full control of their health: fitness, nutrition, sleep, and mindset. We set goals, make a plan to achieve them, and we hold each other accountable to that plan. Whether it’s weight loss, muscle gain, general fitness, or health and happiness, the Health Dare is your opportunity to cultivate the habits that will change your life. 

We believe that starts with FITNESS. Over the course of the Dare, we challenge you to complete 21 classes over five weeks. The Health Dare is open to members and non-members, and we’ll offer special pricing to those not currently on contract pricing. 

Click your location to find out more:

Crew Fitness Houston: 715 W. 22nd Street, The Heights

Row+Ride your way to health+happiness at Crew Fitness Mobile, located in the Regency Square Shopping Center.

3, 2, 1... Let’s RIDE

3,2,1… Let’s RIDE!

Soon you will be able to row AND ride at Crew Fitness. That’s right – we’ve got bikes! Just like our rowing classes are more than just rowing, Crew Ride will be more than just riding. 

You’re going to LOVE riding with the music, sprinting for meters, and power climbs. Just like our traditional class, Crew Ride will be a low-impact, high-intensity class with inspirational instructors, awesome energy, and electric atmosphere. We’ll use the bike for cardio and come off of the machine for body-sculpting exercises like squats, planks, and curls. Crew Ride will feel just like Crew Row, but instead of rowing, you’ll be riding. 

We’re also going to offer Crew Row+Ride, a unique hybrid class that will have you on the rower, on the floor with your dumbbells, and on the bike. It’s a winning combination that will work up a serious sweat and leave you feeling like you can conquer the world. 

We’ll kick off the New Year with the CORE CHALLENGE, a 5-week challenge designed to strengthen your core and whip you into shape! Find all the details, as well as membership discounts and special challenge pricing here: CORE CHALLENGE 2021.

Beginning January 1, the weekly schedule at Crew Fitness Mobile will be:

Get excited. We’re about to start a revolution. 

ROW FOR LIFE
RIDE FOR LIFE

10x10

10x10

2020 has been HARD, and routine has been almost impossible. NO MORE! It’s time to MAKE TIME for fitness. Crew Fitness is bringing you a new challenge to get you back on track: the 10x10. We’re challenging you to row 10,000 meters per week for 10 weeks. You’ll hit those meters by rowing 3 classes per week.

10 weeks of fitness. 
10,000 meters per week. 
That’s 3 classes per week.
You can do this. 

Consistency is key! So the goal of this challenge is to build (or re-build) your fitness routines. The Crew Fitness team is here to help you do this. We believe fitness plays an integral role in healthy living. It’s a life-long journey full of new challenges, new people, and new goals. Wherever you are in your fitness journey, you’re invited to take the 10x10. Whether you’re just starting out, just getting back to it, or just changing up your fitness, join us for 10x10.

We’re offering special pricing for the 10x10:
$300 for 10 weeks unlimited Crew Fitness. 

The 10x10 runs from August 10 - October 19.

You won’t be limited to 3 classes per week, but we’re here to encourage you to get at least that!

Let’s go, Crew. Let’s turn this year around RIGHT NOW!

ROW FOR LIFE!

Crew HOUSTON: Purchase the 10x10 here!

Crew MOBILE: Purchase the 10x10 here!

The Rainbow Row

This Saturday, June 27, we are rowing for a reason at Crew Fitness. The Rainbow Row is a celebration of love and fitness happening in Houston, TX and Mobile, AL on Saturday, June 27. Everyone is invited to work out, hang out, and show your support for the LGBTQ+ community. Both locations will host donation-based workouts open to the public to celebrate Pride month.

In Houston, all donations will benefit The Montrose Center, whose mission is to empower the LGBTQ+ community and their families, to enjoy healthier and more fulfilling lives. If you can’t join us for our Rainbow Row on Saturday, you can make your donation here.

In Mobile, all donations will benefit Rainbow Mobile, a non-profit organization dedicated to connecting LGBTQ+ people, and their allies, to foster a supportive, healthy and productive community within Coastal Alabama. Bring checks/cash to class to make your donation or ask the desk to charge your account through mindbody.

Click here to choose your location and then scroll to the schedule to reserve your spot in any of this Saturday’s classes; all will be pride-themed and open to the public.
Stick around for refreshments and raffles after class!

ROW FOR LOVE!
ROW FOR LIFE!

Why I Crew

We asked fitness enthusiast Taylor Jones of mobile, AL why she loves Crew Fitness and she broke it down for us.

So many things to love about Crew!

1. It helped me stay in shape through two pregnancies. I was able to row pretty much the entire time because it’s easy on my joints. 🤰🏻

2. It got me back in shape after said pregnancies, and I’m actually stronger now! 💪🏻

3. It’s a FULL body workout with a great mix of cardio and weights.

4. Instructors are always fabulous. 🤗

5. You can go at your own easy pace or push yourself really hard. I get a little competitive sometimes. 😬

6. Monthly financial commitment is not required. I like buying a bulk pack of classes and using them when it fits my schedule because I need the flexibility.

7. Class times work really well for me!

8. After trying all kinds of classes and lots of different training I’ve realized that Crew’s program gets me in the best shape. I used to run a lot but it’s bad on my joints, so I started incorporating Crew.

9. Doing Crew and actually running LESS helped me get my running pace down from an 8-minute mile to a 7:10. 🤯

10. It’s also just really fun!

11. If you needed one more... It’s really awesome that Crew offers free childcare!

Taylor and her husband Jordan with their children, Christian and Peyton.

---

See for yourself. Crew Fitness offers a first class FREE; no strings attached. Click here to claim your FREE class!

Also for a limited time, they’re selling an introductory 5-class pack for only $55!

The Health Dare 2020

The Health Dare

The Crew Fitness Health Dare is a 5-week challenge for new and current clients that dare to commit to fitness and clean eating from March 9 - April 11. The goal is to row 21 Crew classes over the 5-week challenge.

CREW FITNESS IS OFFERING 5 WEEKS OF UNLIMITED CLASSES FOR JUST $100! (a $185 value)

Cost of entry for the Health Dare is $25, and includes a nutrition accountability group, a Crew Fitness T-shirt, and the Health Dare punch card.

Click here to choose your location and sign up for the Health Dare.

*$100 for 5 weeks unlimited is available to clients not currently on autopay.
*$25 entry applies to everyone taking the Dare.

Crew HOU

Crew Fitness Houston opened on March 27, 2019. It was a long time coming, says co-owner Marcia Strange. She and her husband, Dan actually signed the lease on their space over a year before the doors opened. 

Hurricane Harvey delayed all construction in Houston, and they were forced to be patient. Their patience paid off: the studio is a gorgeous stand-alone bungalow, located in the Heights at 715 West 22nd Street.

715 West 22nd between Shepherd and Durham

Marcia rowed the very first Crew Fitness class that ever took place. It was 5:30 a.m. on December 7, 2015. Co-founder Carrie Cox taught the class. “I remember praying someone would show up,” Carrie said. “Marcia showed up! Marcia and one other man, and they loved the class,” she added. 

Over the next 2 years, Marcia and her husband Dan enjoyed working out at Crew. Dan became one the first instructors, and members raved about Dan’s classes. 

As his next Coast Guard assignment approached, Dan and Marcia realized that moving away from Mobile also meant moving away from Crew. “And we just couldn’t have that!” Marcia said. 

So they approached Crew Fitness founders Carrie and Amy and asked if they’d consider partnering on a second location. Amazingly, Carrie and Amy were already dreaming about opening a Crew in a major metropolitan area. Both parties had Houston in mind. 

“And the rest is history!” Carrie shared. The Stranges partnered with Carrie and Amy for ownership of the Houston location, and Marcia runs the daily operations. “Marcia is the absolute best business partner Carrie and I could have ever dreamed of,” Amy said. “Yes, she truly loves Crew the way we do and it shows in everything she does,” Carrie added. 

Crew Fitness Houston Owners: Dan and Marcia Strange, Carrie Cox, Amy Hagler

Crew HOU has 19 rowing machines, and clients book classes through the Crew Fitness app. They offer 5-6 classes on weekdays and 3 Saturday morning classes. 

Each class is a 45-minute motivating experience of rowing, body-weight movements, and dumbbell work, all set to great music and lights. 

The Houston studio offers a first class free, as well as an introductory offer of 5 classes for $75. 

Click here to view the full schedule and book your first class. 

Rowing Makes Fitness Possible for Everyone

Crew Fitness is changing lives, one at a time, by taking the indoor rowing machine and making fitness accessible to everyone. Rowing is low impact, so anyone can do it. Even people that haven’t worked out in years, people with physical limitations, and those over 60 have found fitness with Crew.

“I had tried other fitness classes before but nothing ever felt right for my body. One class at Crew and I was hooked. Now I can’t imagine my life without Crew.” Samantha LeMond loves Crew so much, she became an instructor!

Samantha had bounced from gym to gym, but nothing ever stuck. Now she can’t imagine her life without Crew.

The rowing machine works the whole body: legs, core and arms. Crew Fitness workouts are as hard - or as easy - as each individual pushes on any given day. It works for any fitness level, and there are people of all ages and abilities in each class. There are individuals who have lost over 50 pounds with Crew. One member even changed his health markers from poor to outstanding, substantially lowering his blood pressure, improving kidney function, and clearing major heart issues. Countless Crew members have toned up, leaned out, and built the bodies they’ve always wanted.

Crew Fitness offers a first class for free so that you can see that the program will work for you. Click here to book your first FREE class. Create a new account, and then choose ignore when it asks for credit card information. Then book your first class!