You vs. You

YOU vs. YOU

YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! The goal is to complete 20 classes over 5 weeks from October 18 to November 20. We are offering unlimited Crew Fitness for the length of the 5-week challenge for just $125. The YOU vs. YOU challenge is free to members.

Click here to sign up: 

CREW FITNESS HOUSTON

CREW FITNESS MOBILE

On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal. 

Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you! 

Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals? 

FITNESS GOAL

• Improved 2k row

• New personal best 4k ride

• Performing plankups in class

• Squatting to full depth

• Moving to heavier weights

• Running a community 5K

• Committing to yoga/mobility at least once a week

NUTRITION GOAL

• Drink 2 liters of water every day

• Eat 6 servings of fruits and veggies every day

• Count and track your calories and/or macros

• Eliminate sodas

• Eliminate added sugar

• Follow Whole30

• Limit alcohol consumption to 3 drinks per week or less

PERSONAL GOAL

• Make your bed every day

• Start each day with prayer/meditation

• Quit snoozing the alarm

• Leave the living room/kitchen perfect before bed every night

• Volunteer with a community organization

• Spend more time with someone that matters

• Schedule time away from screens

Summer Strong 2021 HOU

SUMMER STRONG 2021

CREW FITNESS HOUSTON, TEXAS

THE HEAT IS ON!
Let’s ROW our way to FIT these last few days of summer. The Summer Strong Challenge is to complete 10 classes in 2 weeks beginning Monday, August 9. Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 2 weeks, it’s still an awesome opportunity to see what Crew Fitness is all about.

This 2-week challenge will help make fitness part of your daily routine.

• The Summer Strong classes will be specifically programmed so that you feel good coming to Crew 5 days in a week.

• It’s a great time to take your FIRST CLASS at Crew.

• It’s a great time to COME BACK to Crew if it’s been a while.

• There’s no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness.

We are offering special pricing of $49 UNLIMITED for the length of the challenge (August 9-22).

Get signed up today and let’s finish this summer STRONG!

Summer Strong 2021 MOB

Summer Strong 2021

CREW FITNESS MOBILE, ALABAMA

Let's ROW+RIDE our way to FIT+HAPPY these last few days of summer! The challenge is to complete 10 classes in 15 days (August 9-23). Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 15 days, it’s still an awesome opportunity to see what the Crew Fitness hype is all about!

This 2-week challenge is here to help you make fitness part of your daily routine.

• The Summer Strong classes will be specifically programmed so that even BEGINNERS can complete 10 classes over 2 weeks. 

• It's a great time to take your FIRST CLASS at Crew.

• It’s a great time to COME BACK to Crew if it's been a while. 

• There's no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness! 

We are offering special pricing {$49 UNLIMITED!} for the length of the challenge (August 9-23). Get signed up today and let’s finish this summer STRONG!

The Summer Strong challenge is free to unlimited members. Let’s do this, Crew!!

Row for life!

Spring Crewathlon 2021

SPRING CREWATHLON

250M SWIM • 2500M ROW • 2.5K RUN

The Spring Crewathlon will take place Saturday, May 15 at Heron Lakes Country Club. The event features a 250m swim (10 laps in the pool), 2500m row on the Concept2 rowing machine, and a 2.5K run (1.55 miles) on the beautiful Heron Lakes golf course path.

Everyone (age 16 and up) is invited to participate in the Crewathlon! We have separate divisions for male and female competitors, team relay division, and the new SUPER SPRINT course, which consists of 100m swim (4 laps), 500m row, and 400m run.

Individual Competition:
250m swim + 2500m row + 2.5k run

3-Person Team Competition:
Same distances as individual, with one teammate completing each leg of the race

SUPER SPRINT:
Individual Speed course:
100m swim + 500m row + 400m run

Competitors and their families are invited to enjoy the day at the Heron Lakes Country Club pool after competition.

Relay teams consist of 3 athletes, each completing one leg of the triathlon. Distances for team competition are the same as individual competition. Teams can consist of all men, all women, or a mix. Prizes will be awarded to the fastest man, woman and team. The first heat will feature the most competitive Crewathletes. All heats will be timed, judged and ranked, and the champion can come from any of the heats.

The event will feature 6 heats:
7:00 Championship Heat
7:45 Individual Competition
8:30 Individual Competition
9:15 Team Relay
10:00 Team Relay
10:45 Super Sprint

Spots are limited so sign up now!

This event cannot happen without the tremendous help of volunteer judges. If you are interested in volunteering to judge, please sign up here.

Health Dare HOU 2021

5 WEEKS. 21 CLASSES.
EAT CLEAN. SLEEP. THINK POSITIVE. EXERCISE. 
WE DARE YOU.

CREW FITNESS HOUSTON

The Health Dare will take place from March 29-May 1. We DARE YOU to complete 21 classes over these 5 weeks.  We DARE YOU to dial in nutrition and sleep, and we DARE YOU to make a positive shift in your mindset. 

The Health Dare is your opportunity to focus on YOU: your fitness, your nutrition, your mindset. Health Dare participants will receive body composition data at the start and finish of the challenge, tips on how to track your nutrition, daily mindset challenges, and exclusive access to the Health Dare private Facebook group where we will share recipes, daily encouragement, and support. 

NUTRITION CHALLENGE

We know nutrition can be the hardest part so this year on top of cutting the BS (bread and sugar), we want to give you the tools to track your meals and make changes to your diet that will help you meet your health and fitness goals.  

Total Nutrition Heights will be in studio all day on Wednesday, March 24 and then again at the finish of our challenge with their InBody scale.  The scale will use your age, height, weight, gender and scan your full body to give us LOTS of useful information. Specifically, we will use your BASAL METABOLIC RATE to determine how many calories you should be eating per day.  We will use this data to set our nutrition goals, keep us focused through out the challenge, and see our progress at the end.  

We will provide resources on how to plan and track your meals using MyFitnessPal.  We believe it’s a great tool to help you understand the foods you are eating.  

THE POSITIVE MINDSET CHALLENGE

Daily Double Dares will be posted each day. (Examples include: Begin your day with 5 minutes of mediation, clean out your junk drawer, make a list of 5 things that you are grateful for today, etc.) The Daily Double Dares are meant to bring our Crew JOY and cultivate healthy habits that promote a positive outlook and a happy community.

JOIN THE CHALLENGE: CREW FITNESS HOUSTON

The cost to enroll is $40.
The following is included with enrollment:  

• Punch card

• 2 Body composition scans ($50 value)

• Crew Fitness protein shaker

• Crew Fitness towel

• Weekly nutrition tips and recipes

• Access to Health Dare Private Facebook Group

Crew Fitness Houston Members: Click Here to Enroll

Non-members: 

Get 5 weeks unlimited for $100 when you enroll ($40) for the challenge ($187 value).

If you’re new to Crew or if you’re coming back now, SIGN UP TODAY!

The Health Dare is the most exciting time of the year at Crew! 
We can’t wait to get fit with you!!

THE HEALTH DARE

The Health Dare is the biggest challenge of the year at Crew Fitness. For five weeks, we empower our Crew to take full control of their health: fitness, nutrition, sleep, and mindset. We set goals, make a plan to achieve them, and we hold each other accountable to that plan. Whether it’s weight loss, muscle gain, general fitness, or health and happiness, the Health Dare is your opportunity to cultivate the habits that will change your life. 

We believe that starts with FITNESS. Over the course of the Dare, we challenge you to complete 21 classes over five weeks. The Health Dare is open to members and non-members, and we’ll offer special pricing to those not currently on contract pricing. 

Click your location to find out more:

Crew Fitness Houston: 715 W. 22nd Street, The Heights

Row+Ride your way to health+happiness at Crew Fitness Mobile, located in the Regency Square Shopping Center.

3, 2, 1... Let’s RIDE

3,2,1… Let’s RIDE!

Soon you will be able to row AND ride at Crew Fitness. That’s right – we’ve got bikes! Just like our rowing classes are more than just rowing, Crew Ride will be more than just riding. 

You’re going to LOVE riding with the music, sprinting for meters, and power climbs. Just like our traditional class, Crew Ride will be a low-impact, high-intensity class with inspirational instructors, awesome energy, and electric atmosphere. We’ll use the bike for cardio and come off of the machine for body-sculpting exercises like squats, planks, and curls. Crew Ride will feel just like Crew Row, but instead of rowing, you’ll be riding. 

We’re also going to offer Crew Row+Ride, a unique hybrid class that will have you on the rower, on the floor with your dumbbells, and on the bike. It’s a winning combination that will work up a serious sweat and leave you feeling like you can conquer the world. 

We’ll kick off the New Year with the CORE CHALLENGE, a 5-week challenge designed to strengthen your core and whip you into shape! Find all the details, as well as membership discounts and special challenge pricing here: CORE CHALLENGE 2021.

Beginning January 1, the weekly schedule at Crew Fitness Mobile will be:

Get excited. We’re about to start a revolution. 

ROW FOR LIFE
RIDE FOR LIFE

10x10

10x10

2020 has been HARD, and routine has been almost impossible. NO MORE! It’s time to MAKE TIME for fitness. Crew Fitness is bringing you a new challenge to get you back on track: the 10x10. We’re challenging you to row 10,000 meters per week for 10 weeks. You’ll hit those meters by rowing 3 classes per week.

10 weeks of fitness. 
10,000 meters per week. 
That’s 3 classes per week.
You can do this. 

Consistency is key! So the goal of this challenge is to build (or re-build) your fitness routines. The Crew Fitness team is here to help you do this. We believe fitness plays an integral role in healthy living. It’s a life-long journey full of new challenges, new people, and new goals. Wherever you are in your fitness journey, you’re invited to take the 10x10. Whether you’re just starting out, just getting back to it, or just changing up your fitness, join us for 10x10.

We’re offering special pricing for the 10x10:
$300 for 10 weeks unlimited Crew Fitness. 

The 10x10 runs from August 10 - October 19.

You won’t be limited to 3 classes per week, but we’re here to encourage you to get at least that!

Let’s go, Crew. Let’s turn this year around RIGHT NOW!

ROW FOR LIFE!

Crew HOUSTON: Purchase the 10x10 here!

Crew MOBILE: Purchase the 10x10 here!

The Rainbow Row

This Saturday, June 27, we are rowing for a reason at Crew Fitness. The Rainbow Row is a celebration of love and fitness happening in Houston, TX and Mobile, AL on Saturday, June 27. Everyone is invited to work out, hang out, and show your support for the LGBTQ+ community. Both locations will host donation-based workouts open to the public to celebrate Pride month.

In Houston, all donations will benefit The Montrose Center, whose mission is to empower the LGBTQ+ community and their families, to enjoy healthier and more fulfilling lives. If you can’t join us for our Rainbow Row on Saturday, you can make your donation here.

In Mobile, all donations will benefit Rainbow Mobile, a non-profit organization dedicated to connecting LGBTQ+ people, and their allies, to foster a supportive, healthy and productive community within Coastal Alabama. Bring checks/cash to class to make your donation or ask the desk to charge your account through mindbody.

Click here to choose your location and then scroll to the schedule to reserve your spot in any of this Saturday’s classes; all will be pride-themed and open to the public.
Stick around for refreshments and raffles after class!

ROW FOR LOVE!
ROW FOR LIFE!